The Art of Taking People Less Personally
বিজ্ঞাপন
The other day, someone I care about went quiet mid-conversation. No explanation, no goodbye just silence.
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| People Alone Walking in the rain |
For a few minutes, my mind did what it always does.
Did I say something wrong?
Did their tone sound colder than usual?
Are they mad at me?
It’s strange how quickly our thoughts can turn someone else’s mood into our fault.
I used to take it all so personally every short text, every delayed reply, every shift in someone’s energy felt like a reflection of my worth.
But somewhere between overthinking and outgrowing, I started learning the quiet art of letting people be who they are without making it a story about me.
They’re living inside their own storm…”
We Carry Too Much That Was Never Ours
Taking things personally is exhausting.
It’s like living with an emotional magnifying glass everything looks bigger, sharper, closer than it really is.
The truth is, most of what people do has nothing to do with us.
They’re living inside their own storm deadlines, bad sleep, old wounds, unread messages, unspoken fears.
Sometimes their distance is protection, not rejection.
Sometimes their silence is tiredness, not disinterest.
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When you stop assuming people’s behavior is about you, peace slowly creeps back in.
You stop reacting. You start observing.
You give space for truth to reveal itself — not force it out with worry.
“You can’t control the weather — only how you walk through it.”
It’s like standing in the rain.
For years, I tried to stop the storm running from cloud to cloud, asking, why is it raining on me again?
But now, I just carry an umbrella.
People’s moods, opinions, and behaviors are the weather unpredictable, passing, and completely out of my control.
My job isn’t to fix the sky.
t’s to stay dry, stay kind, and move on with my day.
The more I practiced this, the more peace I started to feel not because life got easier, but because I stopped taking every cloud personally.
The Pause That Protects You
These days, when someone’s distant or dismissive, I pause before reacting.
I remind myself:
Maybe they’re not okay. Maybe they’re busy. Maybe it’s just not about me this time.
And in that pause I find power.
Not the kind that demands, explains, or pleads…
But the kind that simply lets things be.
Because sometimes peace isn’t found in being understood it’s found in not needing to be.
What’s one situation you recently took too personally, and what changed when you decided not to?
Source: Medium/Shabiha
এই রকম আরও তথ্য পেতে আমাদের ফেসবুক পেজে লাইক দিয়ে যুক্ত থাকুন। এর পাশাপাশি গুগল নিউজে আমাদের ফলো করুন।
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আপনার মূল মান মতামতটি আমাদের জানান। আমি শালীন ভাষা ব্যাবহার করবো এবং অশ্লীল ভাষা ব্যাবহার থেকে বিরত থাকবো। কৌণিক বার্তা.কম আপনার আইপি অ্যাড্রেস ব্লকের ক্ষমতা রাখে।
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